1. Get command of the scale. Control your weight. Have a healthy diet with a regular intake of fruits, vegetable, complex carbohydrates, and lean protein.
2. Get adequate sleep. A full night's rest rejuvenates our cells and helps maintain normal brain function.
3. Avoid alcohol and smoking. Alcohol increases the risk of liver damage, while smoking increases the risk of respiratory diseases such as asthma and lung cancer.
4. Exercise regularly. Three to four times a week for at least an hour is best.
5. Drink lots of water. Water keeps the body hydrated, helps organs function properly, and improves skin texture.
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