Showing posts with label how to prevent breast cancer. Show all posts
Showing posts with label how to prevent breast cancer. Show all posts

An egg yolk surrounded by the egg white.

The incredible edible boasts a heretofore unknown health benefit: cutting breast cancer risk. Experts at the University of North Carolina found that increased consumption of choline, a nutrient found in egg yolks, lowers breast cancer risk by a whopping 24 percent. Get extra protection by eating an egg daily or serving up other choline-rich foods like nuts and beef, suggests study author Steven Zeisel, M.D.